Make your Bed By Admiral William H. McRaven Book Summary

“Make Your Bed” by Admiral William H. McRaven is a beacon of wisdom harvested from his journey as a Navy SEAL, offering readers practical advice for advancing in life.

The author’s collection of life lessons encapsulates notions like taking risks, enduring, and collaborating with others.

Central to McRaven’s advice is the simple act of making your bed every morning, which he portrays as a stepping stone towards cultivating the habits and self-discipline crucial for success in any endeavor. He champions the attitude of viewing such small steps as catalysts for significant positive transformations when approached with a positive outlook and a readiness to toil.

Make your Bed Book Summary

The book is structured around ten principal lessons that McRaven learned from Navy SEAL training, each illustrating how the discipline and principles of military life can be applied to personal and professional challenges. The lessons are as follows:

Introduction: The Power of Small Actions

McRaven begins the book by emphasizing the importance of small actions in achieving success and making a difference in the world.

He argues that the journey to changing the world begins with the completion of small tasks, and making your bed every morning is a simple yet powerful way to start the day with a sense of accomplishment and order.

Chapter 1: Start Your Day with a Task Completed

The first principle McRaven shares is the importance of starting your day with a completed task. Making your bed every morning is a small task, but it sets the tone for the rest of the day and gives you a sense of pride and accomplishment.

It also reinforces the fact that the little things in life matter, and if you can’t do the little things right, you will never be able to do the big things right.

Chapter 2: You Can’t Go It Alone

This chapter underscores the value of teamwork and mutual support. McRaven shares stories from his SEAL training, illustrating how the strength of a team can overcome individual weaknesses.

He stresses the importance of relying on others and offering support in return, both in military and civilian life. The chapter also delves into the roles of leadership and management, highlighting their significance in guiding and supporting a team.

Chapter 3: Only the Size of Your Heart Matters

McRaven challenges the notion of judging people based on appearances, emphasizing that true worth is determined by one’s heart and determination.

He encourages readers to set and stick to long-term goals, breaking them down into smaller, manageable steps. The chapter also highlights the importance of focus and discipline in achieving these goals, as well as the need to continually challenge oneself to grow.

Chapter 4: Get Over Being a Sugar Cookie

The fourth principle is about embracing failure and not letting it define you. McRaven shares the concept of the “sugar cookie,” a punishment in SEAL training for failing a task. He encourages readers to persevere in the face of failure and keep moving forward, as success is often achieved through persistence and resilience.

Chapter 5: Don’t Be Afraid of the Circus

In this chapter, McRaven discusses the importance of embracing challenges and pushing yourself beyond your limits. He shares stories of the grueling “circus” workouts in SEAL training, and how those who endured them came out stronger and more resilient.

Chapter 6: Slide Down the Obstacle Head First

McRaven encourages readers to take risks and be unconventional in their approach to challenges. He shares stories of unconventional tactics used in SEAL training and missions, and argues that sometimes the best way to achieve success is to take the path less traveled.

Chapter 7: Don’t Back Down from the Sharks

This chapter is about facing your fears and not backing down in the face of adversity. McRaven shares stories of encounters with sharks during SEAL training, and how facing these fears head-on is crucial for success.

Chapter 8: Be Your Very Best in Your Darkest Moments

McRaven discusses the importance of performing at your best when the stakes are highest. He shares stories of missions in Iraq and Afghanistan, and how the SEALs’ training prepared them to perform under pressure.

Chapter 9: Start Singing When You’re Up to Your Neck in Mud

This chapter is about finding hope and inspiration in the darkest of times. McRaven shares the story of a grueling training exercise in freezing mud, and how one man’s singing lifted the spirits of the entire group and helped them endure.

Chapter 10: Don’t Ever, Ever Ring the Bell

The final principle McRaven shares is the importance of never giving up, no matter how hard things get. He discusses the symbolic “bell” in SEAL training that trainees can ring if they want to quit, and encourages readers to persevere and keep pushing forward, no matter how difficult the journey.


The book serves not only as a guide to personal and professional success but also as a call to action—a reminder that our actions, no matter how small, have the potential to ripple outward and effect meaningful change. McRaven’s lessons encourage us to face our fears, to rise above our failures, and to never underestimate the impact of our daily habits and choices.

“Make Your Bed” is a testament to the transformative power of determination and the belief that we all have the capacity to overcome our challenges and to lead lives of integrity and honor. McRaven’s narrative inspires us to strive for excellence, to lead with compassion, and to make the most of every opportunity that comes our way.

In the end, McRaven’s book is a compelling reminder that life is fraught with challenges, but it is how we respond to those challenges that defines us. By embracing the lessons of “Make Your Bed,” we can all strive to lead lives of purpose, to make a positive impact on the world around us, and to leave a lasting legacy of resilience, honor, and hope.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *