If you had a raw with your partner, just change the place. Go out of your home and have a cup of coffee at the nearby coffee shop or go for a 20-minute’ walk.
Exercise has immense capability to set your day right. Exercising produces ‘feel good’ hormones and you will magically feel right about everything.
Share your problem with your friend and you will feel relaxed. Even if they cannot give you a solution, they will give you the courage to find the solution.
If you want a real solution to the problem, just detach yourself from the problem. Have a third-party point of view. If you keep on dancing around with your problem, you will end up with the problem only and not the solution.
An objective analysis of the problem will help you in finding what you have missed. When you become the spectator, you will realize where you committed the mistake. Just don’t repeat it in the future and your part will be done.