How To Sleep Less and Work More

Understand and accept that oversleeping (>9 hours) increases risk of diabetes, heart disease, stroke and death. Stick to 7-8 hours, commit and be careful about your sleep schedule.

Fix your sleep schedule for 7-8 hours of quality sleep. Sleep at 11 pm and wake up at 8 am for a cheerful and active environment. Activeness, energy, enthusiasm, and motivation are essential for a productive work life.

Understand and accept that oversleeping (>9 hours) increases risk of diabetes, heart disGood sleep habits are crucial for quality sleep, like avoiding cell phones, alcohol, and caffeine, and reading motivational books. Keep your sleeping area peaceful and avoid stimulating activities to prevent sleep issues and tension.easestroke and death. Stick to 7-8 h, ours, commit and be careful about your sleep schedule.

Follow a healthy diet and exercise daily for a fit body and mind, providing power, energy, enthusiasm, and productivity in work life. Any exercise is better than none.

Maintain a proper routine with fixed sleep time, good sleep habits, healthy diet, and exercise for a productive work life. If sleeping >9 hours, reduce gradually and replace with exercise or self-improvement activities. Regular practice forms habits.