Maintain a healthy body by following a proper diet and sleep schedule. Nourish the soul through practices such as prayer, meditation, or yoga for a few minutes daily, based on individual belief systems.
Experience the beauty of nature, go for a walk, observe the surroundings, and do exercises to feel energized and start Monday with positivity and excitement.
Have a healthy breakfast after exercise, avoiding sugary, caffeinated, and junk foods to maintain productivity and avoid tiredness. Limit distractions by refraining from phone and social media until after breakfast, and prioritize important emails and calls.
Find motivation before work by listening to energetic music or reading/listening/watching motivational material to boost energy levels and perform one's best without feeling depressed or sad.