5 Tips To Handle Stress

To reduce stress, focus on one important task at a time, prioritize tasks and plan your day. Reward yourself for completing tasks and learn from failures to stay motivated.

Plan daily with important tasks only, take breaks to avoid burnout, and don't overload yourself. Stick to the plan and avoid long breaks to stay productive.

Relaxation time is important for productivity, don't consider it a waste of time. Plan for me time, limit it and use it to recharge. Proper planning of weekends and holidays can also help reduce stress.

Regular exercise and meditation help to release stress and tension. Allocate some time each day for physical and mental health, even a few minutes can make a difference.

Value the present, learn from the past, and don't worry about the future. Live in the moment, plan for today to make a better tomorrow, and handle future stress with a proper present.